The Importance of Physical Health Fitness The importance of physical fitness cannot be emphasized enough. In this society that is moving towards a more exercise-free lifestyle, there is a greater need than ever before to raise the daily activity level to maintain both cardiovascular fitness and body mass. Benefits of Physical Exercise Staying active means keeping your body functioning at a high level. Standard exercise will maintain the performance of your lung area and heart to the majority of successfully burn off off excess calories and keep your weight under control. Exercise will also improve muscle strength, increase joint overall flexibility and improve endurance. Another main good thing about physical activity is the fact it decreases the risk of cardiovascular disease, the leading cause of loss of life in the united states. Additionally, it can lower your risk of cva, colon cancer, diabetes and high blood pressure. Physical exercise has been long associated wi